Labels, so easy to apply, so difficult to remove. Nerd, geek, jock, drama queen, wealthy, homeless, beautiful, ugly. We label what we see before we know that which is behind the label. Seeing only the container  without ever knowing the content. What you see may not be what you get.   mr mel  


Sitting on the edge of thought, wanting to let go. Leaning forward I fall, slowly drifting into thought without thought, clarity without seeing. Though the world swirls around me stillness is my cocoon, immersion  is complete I am at peace. Oh to remain this way, but I know that I must break out to become the butterfly … Continue reading Immerse

Expectations and disappointment

Expectation are requirements we place on ourselves and others. When there are requirements placed on a relationship you set yourself up for disappointment, they are going to fail. Start with yourself, drop all expectations and replace them with acceptance and see what happens. Without expectation you will never be disappointed again.